Blog — The Middle Wei

On Togetherness

“We” is more powerful than “me.”

Wei-Ming LamMay 31, 2022

“Good Enough” is Underrated

The freedom of imperfection. Because perfection usually isn’t needed.

Wei-Ming LamApril 29, 2022

Our Mental Diet

We think all day. It’s vital to be intentional with those thoughts.

Wei-Ming LamMarch 31, 2022mindset, mindfulness

Always On Track

Sometimes we find ourselves “off track.” This post posits that there’s no such thing. That we’re always on track. The track just doesn’t always go as expected.

Wei-Ming LamJanuary 31, 2022

Devotion: A Sustainable Attitude for Goals

For those with their eye on longevity, and desire growth that will stand the test of time, consider adding devotion to your repertoire.

Wei-Ming LamDecember 31, 2021habits, goals, mindset

Life Purpose: Use with Caution

Purpose is a powerful tool. Use it wisely.

Wei-Ming LamSeptember 29, 2021

What’s It Like To Be A Starfish?

What’s possible when we stay open and curious with others?

Wei-Ming LamAugust 25, 2021mindfulness, relationships, communication

Stickers + Humans = Connection

As the world re-opens, connection feels highlighted as an opportunity we can all lean into. Let’s all lean into our own unique method of authentic connection.

Wei-Ming LamJuly 27, 2021human connection

You Are A Hero

You’re a hero. Don’t believe me? Read on.

Wei-Ming LamMay 27, 2021mindset, superheroes

Spring Quitting

Quitting is underrated.

Wei-Ming LamMarch 31, 2021

Appreciating Trees, Ourselves and Others

Exercising non-judgment by observing how we observe trees – a classic exercise that pays big dividends.

Wei-Ming LamFebruary 24, 2021mindfulness, nature, self-talk, appreciation

I Am [______]

“I am” statements are a practical way to affirm our intentions and forge the personality we want to embody. Pop into this blog post for a guide on how to make your own! (And make em stick!)

Mindfulness, MindsetWei-Ming LamJanuary 30, 2021climbing, affirmations, positive thinking, personal development

A Year Ends, A Year Begins

Catchy slogans like “New Year New You” and New Year’s Resolutions have never really appealed to me. If they haven’t worked for you either, maybe the solution is creating your own ritual tailored to your needs.

Wei-Ming LamDecember 30, 2020

Slow Down to Speed Up

In the rip-roaring pace of technology, there are simple ways to slow down. Slowing down may even help facilitate us going even faster.

Experiments, MindsetWei-Ming LamNovember 14, 2020mindfulness, mindset coaching

Lessons from 7 Years Failing to Meditate

What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.

Mindset, MindfulnessWei-Ming LamNovember 8, 2020mindfulness, meditation, yoga

Kites need strings. So do we.

Without a string, would a kite be a kite? This post is all about learning from the simple joy of kite flight.

MindsetWei-Ming LamOctober 29, 2020mindset coaching

Building Things: A Method to Life Coach Yourself

When in doubt take action. When that action is building, the benefits far exceed the actual item you built.

Experiments, MindsetWei-Ming LamOctober 21, 2020life coach, mindset coaching

The Wisdom of Trees

Fall colors are a beautiful reminder of the changing seasons. How can we learn from the cues of nature to improve our own lives?

MindsetWei-Ming LamOctober 8, 2020nature

Simplifying the Morning Routine

The simplest morning routine occurs in your head. Hack your thoughts with a morning boot-up sequence.

ExperimentsWei-Ming LamSeptember 30, 2020lifestyle design, dharma, mindfulness

The Macro is in the Micro. Or, Why I Love Kitchen Timers.

The macro is in the micro. Optimize something small so you can conquer the big challenges in life.