Writing
Dispatches From the Path
I like to write.
I like to write because I believe language and how we communicate has the power to transform reality.
On this page, I simply share what I write in the hope that it might prove helpful for you. No pay-walls, no mailing-list pop-ups. If you do feel like joining my newsletter, click here. You’ll be the first to get posts, information about events/workshops I host, and whatever else seems pertinent.
What I write tends to fall into one of the following buckets:
Applied mindfulness. How do the timeless principles of mindfulness play out when deployed in a modern context?
Activities, practices, and tools for deepening connection within teams.
Reflections on walking a path of spiritual awakening.
Tags
- affirmations 1
- appreciation 1
- climbing 1
- communication 1
- dharma 1
- efficiency 1
- goals 1
- habit hacking 1
- habits 1
- human connection 1
- life coach 1
- life hack 1
- lifestyle design 2
- meditation 1
- mindfulness 7
- mindset 3
- mindset coaching 3
- nature 2
- personal development 1
- pomodoro 1
- positive thinking 1
- relationships 1
- self-talk 1
- superheroes 1
- yoga 1
“Good Enough” is Underrated
The freedom of imperfection. Because perfection usually isn’t needed.
Always On Track
Sometimes we find ourselves “off track.” This post posits that there’s no such thing. That we’re always on track. The track just doesn’t always go as expected.
Devotion: A Sustainable Attitude for Goals
For those with their eye on longevity, and desire growth that will stand the test of time, consider adding devotion to your repertoire.
What’s It Like To Be A Starfish?
What’s possible when we stay open and curious with others?
Stickers + Humans = Connection
As the world re-opens, connection feels highlighted as an opportunity we can all lean into. Let’s all lean into our own unique method of authentic connection.
Appreciating Trees, Ourselves and Others
Exercising non-judgment by observing how we observe trees – a classic exercise that pays big dividends.
![I Am [______]](https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1612027258936-LLX4I6NM546A3O3FF19V/2021.1+cover+small.jpg)
I Am [______]
“I am” statements are a practical way to affirm our intentions and forge the personality we want to embody. Pop into this blog post for a guide on how to make your own! (And make em stick!)
A Year Ends, A Year Begins
Catchy slogans like “New Year New You” and New Year’s Resolutions have never really appealed to me. If they haven’t worked for you either, maybe the solution is creating your own ritual tailored to your needs.
Slow Down to Speed Up
In the rip-roaring pace of technology, there are simple ways to slow down. Slowing down may even help facilitate us going even faster.
Lessons from 7 Years Failing to Meditate
What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.
Kites need strings. So do we.
Without a string, would a kite be a kite? This post is all about learning from the simple joy of kite flight.
Building Things: A Method to Life Coach Yourself
When in doubt take action. When that action is building, the benefits far exceed the actual item you built.
The Wisdom of Trees
Fall colors are a beautiful reminder of the changing seasons. How can we learn from the cues of nature to improve our own lives?
Simplifying the Morning Routine
The simplest morning routine occurs in your head. Hack your thoughts with a morning boot-up sequence.
The Macro is in the Micro. Or, Why I Love Kitchen Timers.
The macro is in the micro. Optimize something small so you can conquer the big challenges in life.