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Posts in Mindfulness

I Am [______]

“I am” statements are a practical way to affirm our intentions and forge the personality we want to embody. Pop into this blog post for a guide on how to make your own! (And make em stick!)

Mindfulness, MindsetWei-Ming LamJanuary 30, 2021climbing, affirmations, positive thinking, personal development

Lessons from 7 Years Failing to Meditate

What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.

Mindset, MindfulnessWei-Ming LamNovember 8, 2020mindfulness, meditation, yoga