Mindset — Blog — The Middle Wei

I Am [______]

“I am” statements are a practical way to affirm our intentions and forge the personality we want to embody. Pop into this blog post for a guide on how to make your own! (And make em stick!)

Mindfulness, MindsetWei-Ming LamJanuary 30, 2021climbing, affirmations, positive thinking, personal development

Slow Down to Speed Up

In the rip-roaring pace of technology, there are simple ways to slow down. Slowing down may even help facilitate us going even faster.

Experiments, MindsetWei-Ming LamNovember 14, 2020mindfulness, mindset coaching

Lessons from 7 Years Failing to Meditate

What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.

Mindset, MindfulnessWei-Ming LamNovember 8, 2020mindfulness, meditation, yoga