Writing
Dispatches From the Path
I like to write.
I like to write because I believe language and how we communicate has the power to transform reality.
On this page, I simply share what I write in the hope that it might prove helpful for you. No pay-walls, no mailing-list pop-ups. If you do feel like joining my newsletter, click here. You’ll be the first to get posts, information about events/workshops I host, and whatever else seems pertinent.
What I write tends to fall into one of the following buckets:
Applied mindfulness. How do the timeless principles of mindfulness play out when deployed in a modern context?
Activities, practices, and tools for deepening connection within teams.
Reflections on walking a path of spiritual awakening.
Tags
- affirmations 1
- appreciation 1
- climbing 1
- communication 1
- dharma 1
- efficiency 1
- goals 1
- habit hacking 1
- habits 1
- human connection 1
- life coach 1
- life hack 1
- lifestyle design 2
- meditation 1
- mindfulness 7
- mindset 3
- mindset coaching 3
- nature 2
- personal development 1
- pomodoro 1
- positive thinking 1
- relationships 1
- self-talk 1
- superheroes 1
- yoga 1
What’s It Like To Be A Starfish?
What’s possible when we stay open and curious with others?
Appreciating Trees, Ourselves and Others
Exercising non-judgment by observing how we observe trees – a classic exercise that pays big dividends.
Slow Down to Speed Up
In the rip-roaring pace of technology, there are simple ways to slow down. Slowing down may even help facilitate us going even faster.
Lessons from 7 Years Failing to Meditate
What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.
Simplifying the Morning Routine
The simplest morning routine occurs in your head. Hack your thoughts with a morning boot-up sequence.
The Macro is in the Micro. Or, Why I Love Kitchen Timers.
The macro is in the micro. Optimize something small so you can conquer the big challenges in life.