mindfulness — Blog — The Middle Wei

Our Mental Diet

We think all day. It’s vital to be intentional with those thoughts.

Wei-Ming LamMarch 31, 2022mindset, mindfulness

What’s It Like To Be A Starfish?

What’s possible when we stay open and curious with others?

Wei-Ming LamAugust 25, 2021mindfulness, relationships, communication

Appreciating Trees, Ourselves and Others

Exercising non-judgment by observing how we observe trees – a classic exercise that pays big dividends.

Wei-Ming LamFebruary 24, 2021mindfulness, nature, self-talk, appreciation

Slow Down to Speed Up

In the rip-roaring pace of technology, there are simple ways to slow down. Slowing down may even help facilitate us going even faster.

Experiments, MindsetWei-Ming LamNovember 14, 2020mindfulness, mindset coaching

Lessons from 7 Years Failing to Meditate

What I’ve learned from 7 years failing to have a consistent meditation practice. Hopefully the lessons I’ve learned from stumbling can help you establish yours.

Mindset, MindfulnessWei-Ming LamNovember 8, 2020mindfulness, meditation, yoga

Simplifying the Morning Routine

The simplest morning routine occurs in your head. Hack your thoughts with a morning boot-up sequence.

ExperimentsWei-Ming LamSeptember 30, 2020lifestyle design, dharma, mindfulness

The Macro is in the Micro. Or, Why I Love Kitchen Timers.

The macro is in the micro. Optimize something small so you can conquer the big challenges in life.