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    <loc>https://themiddlewei.com/blog</loc>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>Writing</image:title>
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  <url>
    <loc>https://themiddlewei.com/blog/can-you-feel-the-rapture</loc>
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    <lastmod>2025-08-30</lastmod>
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      <image:title>Writing - Can You Feel the Rapture? - Make it stand out</image:title>
      <image:caption>Simple flowers…</image:caption>
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  <url>
    <loc>https://themiddlewei.com/blog/togetherness</loc>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - On Togetherness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/good-enough-is-underrated</loc>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - “Good Enough” is Underrated - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/mentaldiet</loc>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Our Mental Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/always-on-track</loc>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Always On Track - Make it stand out</image:title>
      <image:caption>Author on The King Swing, El Capitan, Yosemite Valley, California, USA.</image:caption>
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  <url>
    <loc>https://themiddlewei.com/blog/devotion-a-sustainable-attitude-for-goals</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Devotion: A Sustainable Attitude for Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/life-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Life Purpose: Use with Caution - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/starfish</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - What’s It Like To Be A Starfish? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/stickers-and-human-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1626194605272-LRJAFBEFXPP3WXD0LMTQ/joyful+sticker.jpg</image:loc>
      <image:title>Writing - Stickers + Humans = Connection - Make it stand out</image:title>
      <image:caption>A little piece of sticky paper can wield more power than you might think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/you-are-a-hero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1621966116138-X452RWYYVHYPR2NUY305/alien-ripley-cat-sigourney-weaver-700x380.jpeg</image:loc>
      <image:title>Writing - You Are A Hero - Make it stand out</image:title>
      <image:caption>Sigourney Weaver as Ellen Ripley in Alien. Photo by 20th Century Fox Film Corp.</image:caption>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/spring-quitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Spring Quitting</image:title>
      <image:caption>The vertical world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/practicing-non-judgment</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - Appreciating Trees, Ourselves and Others</image:title>
      <image:caption>What a nice palm tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/i-am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1612027093282-3WF6UFCUDBP6UY9FKHTT/Positive+affirmations+at+work+on+El+Capitan</image:loc>
      <image:title>Writing - I Am [______]</image:title>
      <image:caption>Self affirmations in action on the way up 3000 feet of granite. My partner leading about 1/3 up El Capitan, Yosemite Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1612026441018-JRLUCSK0Z0GB2RENX5TA/affirmation+whiteboard</image:loc>
      <image:title>Writing - I Am [______]</image:title>
      <image:caption>My affirmations / mental reminders board.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/a-year-ends-a-year-begins</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1609348836365-OMA5FCIXTO0GY0TEOCS6/2020.12+Journals-New+Year.jpg</image:loc>
      <image:title>Writing - A Year Ends, A Year Begins</image:title>
      <image:caption>As you can see from the massive year gaps… I wasn’t always a “journaler.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themiddlewei.com/blog/slow-down-to-speed-up</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1605226096531-1ZZ5WDC17PZDYNHTHXH8/open+dictionary</image:loc>
      <image:title>Writing - Slow Down to Speed Up</image:title>
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  <url>
    <loc>https://themiddlewei.com/blog/lessons-from-7-years-failing-to-meditate</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1604856442824-6JQ9G4IKVMAEXV388U0E/seated+meditation.jpg</image:loc>
      <image:title>Writing - Lessons from 7 Years Failing to Meditate</image:title>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/kites-need-strings-so-do-we</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1603998897695-IOZXJQVG23FS1SEYP8CM/kite+flying.jpg</image:loc>
      <image:title>Writing - Kites need strings. So do we.</image:title>
      <image:caption>This spring day would be very different without strings.</image:caption>
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  <url>
    <loc>https://themiddlewei.com/blog/building-life-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1603231399819-2EMESKMIVD08NF2PB22N/homemade+stall+bars.jpg</image:loc>
      <image:title>Writing - Building Things: A Method to Life Coach Yourself</image:title>
      <image:caption>Homemade gymnastic stall bars. Yes, my living room is more gym than living space…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1603229440482-EJ4IH98DT1MG4HQSG55P/straddle+side+lever.jpg</image:loc>
      <image:title>Writing - Building Things: A Method to Life Coach Yourself</image:title>
      <image:caption>Now I can do “fun” stuff like work on side lever at home! Super handy when covid has gyms on TBD.</image:caption>
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  <url>
    <loc>https://themiddlewei.com/blog/embracing-seasonality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Writing - The Wisdom of Trees</image:title>
      <image:caption>Fall colors in the Kachinas</image:caption>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/simple-morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1601499304580-KCPJ23XG45PUNRTIT0ZU/Confusing+morning+routines.jpg</image:loc>
      <image:title>Writing - Simplifying the Morning Routine</image:title>
      <image:caption>L to R: Horizon Organic Butter, Amazing Greens, Peixoto Honey coffee, PBfit, Ortho Molecular CollaGEN, Navitas Cacao Powder, Ancient Nutrition Bone Broth Protein Powder, Kettlebell Kings powder coat kettlebell, a confounded Wei-Ming, picture of Yosemite Valley.</image:caption>
    </image:image>
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  <url>
    <loc>https://themiddlewei.com/blog/the-macro-is-in-the-micro</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1600382006302-58K3MSI6U27WSR2TCPFY/kitchen+timers.jpg</image:loc>
      <image:title>Writing - The Macro is in the Micro. Or, Why I Love Kitchen Timers.</image:title>
      <image:caption>Left to right by purpose: Kitchen/cooking, Pomodoro/workout/all-arounder, bathroom/abhyanga</image:caption>
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  <url>
    <loc>https://themiddlewei.com/blog/category/Mindset</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/category/Mindfulness</loc>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/category/Experiments</loc>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/tag/dharma</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/habits</loc>
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  </url>
  <url>
    <loc>https://themiddlewei.com/blog/tag/life+hack</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/yoga</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/pomodoro</loc>
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    <loc>https://themiddlewei.com/blog/tag/relationships</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/mindset+coaching</loc>
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    <loc>https://themiddlewei.com/blog/tag/communication</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/climbing</loc>
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    <loc>https://themiddlewei.com/blog/tag/goals</loc>
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    <loc>https://themiddlewei.com/blog/tag/mindset</loc>
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    <loc>https://themiddlewei.com/blog/tag/efficiency</loc>
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    <loc>https://themiddlewei.com/blog/tag/habit+hacking</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/nature</loc>
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    <loc>https://themiddlewei.com/blog/tag/mindfulness</loc>
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    <loc>https://themiddlewei.com/blog/tag/appreciation</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/lifestyle+design</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/life+coach</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/personal+development</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/affirmations</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/positive+thinking</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/superheroes</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/meditation</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/self-talk</loc>
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  <url>
    <loc>https://themiddlewei.com/blog/tag/human+connection</loc>
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  </url>
  <url>
    <loc>https://themiddlewei.com/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
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  <url>
    <loc>https://themiddlewei.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-13</lastmod>
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  <url>
    <loc>https://themiddlewei.com/testimonials/8daba6ybceexebssbjuypi0klwoefh</loc>
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    <lastmod>2020-09-13</lastmod>
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    <loc>https://themiddlewei.com/testimonials/u98xq625rxqqcwqkmkgoelc25wbl9k</loc>
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    <lastmod>2020-09-13</lastmod>
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    <loc>https://themiddlewei.com/testimonials/d7i2ujjzk5bc1w9lebiahqd9whki21</loc>
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    <lastmod>2020-09-13</lastmod>
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  <url>
    <loc>https://themiddlewei.com/solopreneur</loc>
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    <lastmod>2022-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1612887862496-BU1Y10D00OT2M19JY64D/crack+climbing</image:loc>
      <image:title>For Solo-Preneurs</image:title>
      <image:caption>This photo was going to be on the home page, but user testing told me it’s a little too intense. I’m bleeding, grunting, and about to fall. But this is the grit we need to conjure up in solo-preneur land. Photography by Joey Jarrell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1624400433698-8JB6XMHLIWDVX8X7XAIE/waiting-place.jpeg</image:loc>
      <image:title>For Solo-Preneurs - Make it stand out</image:title>
      <image:caption>- Oh the Places You’ll Go by Dr. Seuss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1612887862496-BU1Y10D00OT2M19JY64D/crack+climbing</image:loc>
      <image:title>For Solo-Preneurs</image:title>
      <image:caption>This photo was going to be on the home page, but user testing told me it’s a little too intense. I’m bleeding, grunting, and about to fall. But this is the grit we need to conjure up in solo-preneur land. Photography by Joey Jarrell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f54008c805f6b0915552656/1624400433698-8JB6XMHLIWDVX8X7XAIE/waiting-place.jpeg</image:loc>
      <image:title>For Solo-Preneurs - Make it stand out</image:title>
      <image:caption>- Oh the Places You’ll Go by Dr. Seuss</image:caption>
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